I am still having my ups and downs - literally. Staying about the same weight wise, but still working the program. I need to seriously get some exercise into my program. I know that is what the problem is. I am away from home 11 1/2 hours a day but that is no excuse not to get in at least 1/2 hour of exercise. I am now reprimanding myself to get busy and DO IT! I am following the program food wise but the exercise now is the key to finishing the project I have started. We just starting a Exercise Club at my Weight Watcher's meeting and I am now accountable to someone to at least get some walking in every day. I am jazzed that I can get this program working for me. I am going to force myself, no matter how tired I am, to walk as soon as I get home before doing anything else. I know this is the problem and yet we all love to relax after a hard day at work. I need to get and stay focused on the goal. I need to lose 45 more pounds to reach my goal. I have already lost 55 pounds, but that seems to be where I am stuck. Been stuck here for over 6 months and getting tired of it. I NEED TO GET MY EXERCISE ON!!! Be letting you know how I'm doing.