catching up again

Sorry I missed a week.  I gained .2 lbs on 7/12 and felt a little discouraged.  Last week on 7/19 I lost .4 lbs so I felt a little better.   I'm sticking to the plan but I think because I'm not exercising enough, my body is telling me to start moving it.  Need to find something that can be done quickly and get good results because with my work schedule I don't have a lot of time.   I get up at 4am to arrive at the van pool pickup by 5am.  Drive 50 minutes to work to start at 6am.  Leave work at 4:30 (because of the vanpool) and get home around 6pm when it's already time for me to eat.  Need to be in bed early for my 4am wake up call.  In order to get 8 hours sleep I need to go to bed by 8PM.  That doesn't give me a lot of time during the week.  Need to really figure something out.  Anybody have any ideas???  Let me know.  I NEED HELP!!!

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